ez bar lying bent arms pullover

مراحل اجرای حرکت

1. 1

   Lie flat on a bench with your head at one end and your feet on the floor.

2. 2

   Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.

3. 3

   Extend your arms straight above your chest, keeping a slight bend in your elbows.

4. 4

   Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.

5. 5

   Pause for a moment, then return the barbell to the starting position by reversing the arc motion.

6. 6

   Repeat for the desired number of repetitions.