GIF
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ez bar lying bent arms pullover
- عضله هدف
- lats
- تجهیزات
- ez barbell
- ناحیه بدن
- back
- عضلات کمکی
- triceps، chest
هالتر EZ
مراحل اجرای ez bar lying bent arms pullover
- 1 Lie flat on a bench with your head at one end and your feet on the floor.
- 2 Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
- 3 Extend your arms straight above your chest, keeping a slight bend in your elbows.
- 4 Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
- 5 Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
- 6 Repeat for the desired number of repetitions.
