bodyweight kneeling triceps extension

مراحل اجرای حرکت

1. 1

   Kneel down on the ground with your knees hip-width apart.

2. 2

   Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.

3. 3

   Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.

4. 4

   Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.

5. 5

   Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.

6. 6

   Repeat for the desired number of repetitions.