GIF
Upper Arms
bodyweight kneeling triceps extension
- عضله هدف
- triceps
- تجهیزات
- body weight
- ناحیه بدن
- upper arms
- عضلات کمکی
- shoulders، chest
وزن بدن
مراحل اجرای bodyweight kneeling triceps extension
- 1 Kneel down on the ground with your knees hip-width apart.
- 2 Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
- 3 Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
- 4 Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
- 5 Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
- 6 Repeat for the desired number of repetitions.
