GIF
Upper Arms
handstand
- عضله هدف
- triceps
- تجهیزات
- body weight
- ناحیه بدن
- upper arms
- عضلات کمکی
- shoulders، core
وزن بدن
مراحل اجرای handstand
- 1 Find an open space with enough room to perform a handstand.
- 2 Place your hands on the ground shoulder-width apart, fingers pointing forward.
- 3 Kick your legs up towards the wall, using your core and shoulders to maintain balance.
- 4 Once in a handstand position, engage your triceps to support your body weight.
- 5 Hold the handstand for as long as you can maintain balance.
- 6 To come down, slowly lower your legs back to the ground.
- 7 Repeat for the desired number of repetitions.
