handstand

مراحل اجرای حرکت

1. 1

   Find an open space with enough room to perform a handstand.

2. 2

   Place your hands on the ground shoulder-width apart, fingers pointing forward.

3. 3

   Kick your legs up towards the wall, using your core and shoulders to maintain balance.

4. 4

   Once in a handstand position, engage your triceps to support your body weight.

5. 5

   Hold the handstand for as long as you can maintain balance.

6. 6

   To come down, slowly lower your legs back to the ground.

7. 7

   Repeat for the desired number of repetitions.