GIF
Cardio
astride jumps (male)
- عضله هدف
- cardiovascular system
- تجهیزات
- body weight
- ناحیه بدن
- cardio
- عضلات کمکی
- quadriceps، hamstrings، calves
وزن بدن
مراحل اجرای astride jumps (male)
- 1 Stand with your feet shoulder-width apart.
- 2 Bend your knees and lower your body into a squat position.
- 3 Jump explosively upwards, extending your legs and arms.
- 4 While in the air, spread your legs apart and bring your arms out to the sides.
- 5 Land softly with your feet shoulder-width apart, bending your knees to absorb the impact.
- 6 Repeat for the desired number of repetitions.
